by aduenas | Sep 28, 2020 | General
As you walk into your favorite department store and start scanning the shelves, you start to notice a lot of pink: pink scarves, pink pins, pink bracelets, pink socks, and pink shirts, pink everything! That can only mean one thing: Everyone is getting ready for...
by aduenas | Sep 21, 2020 | General, Superfood Blog
Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...
by aduenas | Sep 10, 2020 | General
Life can be demanding. We feel stress when there’s too much to do, when there’s not enough to do, when we haven’t slept well or overslept, and when we worry about finances or relationships. In response to stress, our bodies automatically increase blood pressure, heart...
by aduenas | Aug 31, 2020 | General
September is Better Breakfast Month – so let’s give our breakfast routine a makeover! We have all heard that ‘breakfast is the most important meal of the day, and for good reason! Not only does breakfast provide us with energy for the day, but what you choose to eat...
by aduenas | Aug 19, 2020 | General
August 21st is National Senior Citizens Day, honoring the fastest-growing demographic in the world. There are over 44 million people over the age of 65 and improvements in healthcare have allowed older citizens to enjoy more productive lives! Many are retiring later...
by aduenas | Aug 7, 2020 | General
The world has been turned upside-down this year. Long-term health care facilities and short-term rehabilitation facilities have had to change almost every policy, plan, structure, and rule. Among these changes, there have been difficult new policies, like the...
