by aduenas | Nov 6, 2020 | General
Most everyone is suffering from COVID-19 fatigue these days. The Corona Virus has been rampant in the United States since March and, as a result, most areas have been in some form of quarantine and/or lockdown. This has been difficult for everyone, but, with the...
by aduenas | Nov 4, 2020 | General
Between all the candy, the costumes, and the mischief-making, you may not realize that Halloween can be traced back to the ancient Celtic festival of Samhain. The festival originally celebrated the new year on November 1st, marking the end of summer and the beginning...
by aduenas | Nov 4, 2020 | General, Superfood Blog
The Superfood for November is Goji berries. Native to Asia, this sweet, slightly sour brightly colored fruit has been used as a medicinal herb and food supplement for more than 2,000 years. What makes goji berries so good? Goji berries are called a superfood because...
by aduenas | Nov 3, 2020 | General
Well known as the season for giving thanks, the entire month of November is National Gratitude Month. More than just Thanksgiving, all of November is devoted to “giving thanks” to someone in your life. Gratitude Month inspires a shifting of our focus from negative to...
by aduenas | Oct 27, 2020 | General
What if we told you a slight change in your attitude could guarantee better mental health, reduce stress, and create greater happiness in your life? While a positive mindset won’t eliminate life’s many challenges, it is the best way to handle feeling overwhelmed. In...
by aduenas | Oct 13, 2020 | General, Superfood Blog
October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...
